3 Tips For Healthier Smile

Dentist Office in Asheville, North CarolinaAt Rebol Family Dentistry, our dental care team is committed to helping our patients achieve lifelong dental health. Our goal is to work with our patients to develop a preventative plan to avoid unwanted dental concerns in the future. We provide comprehensive and compassionate dentistry in our Asheville, NC dentist office. Here are our three best tips for achieving your best smile:

Brush & Floss Daily

Brushing and flossing on a daily basis is your smile’s first line of defense when it comes to avoiding long-term dental concerns. Tooth decay and gum disease are two major dental concerns that can be avoided with a thorough at-home care routine. We recommend brushing and flossing twice a day, once in the morning and once at night. This ensures that any food residue or bacteria on your dental structures is not allowed to remain there for too long. If you do not brush and floss regularly, food residue will harden into plaque and tartar which must be removed by a professional dentist. During your dental cleanings, our dental care team will remove any collected residue surrounding your gum line so that it does not get the chance to cause damage or irritate your soft tissues.

Reconsider Your Diet

Diet has a very big impact on your dental health. When you eat smile-friendly foods, you are decreasing your chance of unwanted dental damages. Some of our favorite smile-friendly snacks include string cheese, fruit smoothies, and yogurt. These snacks are not only good for your smile but also for your overall health. They contain necessary vitamins and minerals like calcium and vitamin C, which are great for strengthening teeth and fighting off gum disease. Some foods and beverages to avoid would be sticky candies, acidic sodas, and tomato-based sauces. These substances are notorious for causing tooth discoloration because of the harmful staining agents that they leave behind on your smile. If you do indulge in a snack that is harder on your smile than others, follow it up with a thorough brushing and flossing session to ensure no residue is left behind on your teeth.

Find The Right Dentist

Finding the right dentist for you and your family is one of the best things you can do for your smile. We recommend visiting the dentist’s office once every six months for routine preventative care. If you are looking for a reliable family dentist office in Asheville, NC, we hope you will consider Rebol Family Dentistry. We treat patients of all ages and can help you maintain and enjoy a beautiful, healthy smile. Dr. Rebol and Dr. Sparks encourage patients to ask questions and discuss concerns during their consultations so they can feel comfortable and are well informed of their treatment options. From routine dental cleanings to smile makeovers, we are equipped to meet your needs with the latest dental care solutions. Please schedule an appointment online, and we look forward to seeing you soon.