Whether you want to enhance your fitness routine, build body mass, or improve your diet, many people have added protein shakes to their daily routines. These beverages feature protein powder mixed with fluids and flavorings. They taste delicious and offer many wellness benefits.
But if you are not careful, protein shakes can cause damage to your teeth over time. You do not have to give up your favorite beverage to preserve your oral health though. Read on to find advice from your dentist to keep your smile healthy when you drink protein shakes.
Protect Your Smile When Drinking Protein Shakes
Rinse Gritty Residue from Teeth
When you consume protein shakes, you might notice a gritty film forming over your teeth after you finish your drink. The grit can feel uncomfortable on your teeth, but it also can contribute to plaque formation if it lingers on your smile.
Plaque will eat away at your teeth, causing permanent structural damage. This can leave your smile at risk of cavities and other dental dangers. We remove plaque in a timely fashion through oral hygiene routines.
But if you cannot brush your teeth after consuming a protein shake, drink water to rinse away this residue from your smile. It will lower your risk of dental damage. This can also reduce your chances of forming bad breath and boosts your oral cleanliness.
Avoid High-Sugar Content
Many beverages, including protein shakes, will add sugar to their product to enhance its flavor. Though the sweetness might be appealing, sugar notoriously poses a threat to your oral health.
When sugar reacts with saliva, it becomes acidic, and this acid can erode your tooth enamel. Once deteriorated, the enamel is gone for good, and you might require restorative dental treatments to repair this damage.
To avoid this risk, steer clear of added sugar. Pay attention to the sugar content of the items you purchase, including protein shakes, to preserve your dental health.
Continue Good Oral Hygiene Habits
You can help to avoid dental problems from the foods and drinks you consume when you adhere to effective preventative dental care and maintain healthy oral habits. This means you should practice good oral hygiene. This will entail brushing your teeth at least twice each day and flossing on a daily basis.
Make sure you visit your dentist for routine check-ups too. They will clean your teeth to maximize your oral hygiene, and they will also evaluate your smile, looking for early signs of any issues.
The dentist can intervene and offer swift treatment for any problems, like cavities or gum disease. This early resolution will keep your smile strong, healthy, and looking its best.
If you notice any problems before your next appointment, do not hesitate to call your dentist. They can offer advice over the phone or suggest attending an emergency appointment. Consult with your dentist for more preventative dentistry tips that will suit your unique smile.